[Audio in Spanish. Subtitles in English and Spanish]
To take care of your Mental Health, remember your personal and family history, where you have had many successful experiences adapting to new situations. Talk about your feelings and the crisis, do not let suffering accumulate alone or let emotion paralyze you. Offer your help, this is also an opportunity to grow your altruism and solidarity. Let's open a window to change and hope that we will soon regain what we lost.