Jun. 7, 2021

[English and Spanish subtitles]
MENTAL HEALTH is when we feel that we are well, because our thoughts, emotions and behavior work in harmony and we achieve full satisfaction, in the different stages of life. It is important to have a healthy Mental Health, because we manage stress better, we interact well with others, we are physically healthy and we make good decisions.
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Nov. 5, 2020

[Audio in Spanish. Subtitles in English and Spanish]
To take care of your Mental Health, remember your personal and family history, where you have had many successful experiences adapting to new situations. Talk about your feelings and the crisis, do not let suffering accumulate alone or let emotion paralyze you. Offer your help, this is also an opportunity to grow your altruism and solidarity. Let's open a window to change and hope that we will soon regain what we lost.

Oct. 28, 2020

[Audio in Spanish. Subtitles in English and Spanish]
The most important thing to face and take care of your Mental Health is to maintain the positive learning that we have achieved so far and to maintain our human relationships, healthy and in contact.

Oct. 14, 2020

[Audio in Spanish. Subtitles in English and Spanish]
Appetite is the sensation of eating influenced by psychological aspects, such as pleasure and happiness, or sadness, boredom and anxiety. That is why we say that we feed ourselves emotionally, since our feeding behavior and emotions are digested together. Share some of my recommendations for healthy living and eating.

Sep. 10, 2020

[Audio in Spanish. Subtitles in English and Spanish.]
With the progress of the deconfinement, we feel more optimistic about the future. However, optimism should not be confused with denial of reality. Let's live this deconfiement with an optimistic attitude, which manifests in adaptive health behaviors.