Oct. 14, 2020

[Audio in Spanish. Subtitles in English and Spanish]
Appetite is the sensation of eating influenced by psychological aspects, such as pleasure and happiness, or sadness, boredom and anxiety. That is why we say that we feed ourselves emotionally, since our feeding behavior and emotions are digested together. Share some of my recommendations for healthy living and eating.

Sep. 10, 2020

[Audio in Spanish. Subtitles in English and Spanish.]
With the progress of the deconfinement, we feel more optimistic about the future. However, optimism should not be confused with denial of reality. Let's live this deconfiement with an optimistic attitude, which manifests in adaptive health behaviors.

Sep. 10, 2020

[Audio in Spanish. Subtitles in English and Spanish.]
In the context of the coronavirus pandemic, there may be conditions that make our situation more difficult, such as advanced age or having a physical or psychological illness. Strengthen your attitude for benefit your health by following some of these tips.

Sep. 10, 2020

[Audio in Spanish. Subtitles in English and Spanish]
Interpersonal relationships and mutual support help us to face this pandemic in a better way. Some recommendations to strengthen your relationships.

Sep. 10, 2020

[Audio in Spanish. Subtitles in English and Spanish.]
Human and interpersonal relationships are essential for our development and for facing difficult times. To cope with this pandemic, we have to strengthen our interpersonal relationships, support each other and, if necessary, ask for help.